Surya Namaskar (¨saluting the sun¨), a set of asanas (positions), which are implemented in virtually all styles of yoga at the start of the exercise and as a tribute, greeting or thanks to a new day, has a myriad of benefits. It is one of the most comprehensive and commendable exercises in yoga.

Five Tibetan exercises or five rites of rejuvenation are simple physical exercises of Tibetan monks. For millenniums, exercises are carried out as a part of rituals and tradition, which is transmitted from generation to generation. All of them are youthful appearance, there are no noticeable elders. With the help of these exercises and healthy diet, they are able to stop or at least slow the aging process.